The process of preparing to get pregnant is a time to remember. It is a time of many changes for your body as it prepares for birth. Learning these tips for how to take care of yourself and deal with the issues that may arise will help the process go as smoothly as possible.
Do not be scared to turn down social invites if you are pregnant and not feeling well. Everyone should be quite understanding of the challenges you face at this period in your life. You will be tired and nauseous much of the time. Don’t push yourself if you don’t feel up to it.
If you’ve never used sunscreen, you may want to start using it during your pregnancy. Tanning beds should be a no-go while pregnant. You skin is more sensitive during pregnancy and burns are more likely. When you use sunscreen, use a sunscreen appropriate for babies.
Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.
Take prenatal vitamins as soon as you plan on getting pregnant. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.
Your doctor will prescribe a prenatal vitamin if you are pregnant. It is very important to take this supplement every day. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.
When you’re pregnant, it’s important that you continue to get regular exercise. Exercises lessens the possibility of a miscarriage and can shorten your time in labor, while also having the benefit of getting you one step closer to your pre-pregnancy self following birth.
For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. Constipation is due in large part to hormonal changes. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.
Do not pump gas when you are pregnant. Your baby can be harmed by gasoline fumes at gas stations. It’s better to simply ask someone else to help than to take that risk.
If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Being dehydrated while you are pregnant can result in a hospital visit, which is expensive and unnecessary.
Make sure you are documenting your pregnancy through pictures, video, and diaries. Kids like seeing pictures of themselves in mom’s belly. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.
Make sure you do not change your cat’s litter box if you are pregnant. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.
Before you actually conceive your baby, act as if you are already pregnant. Don’t smoke or drink, eat right and exercise. It can take 6 months or up to a year in order to become pregnant, so practicing these new lifestyle habits beforehand can really take you far.
Consider hiring a doula. Doulas are people who receive training in how to be birth coaches. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.
Human skin can stretch a lot, but only so far. It is not uncommon for the skin of the stomach to become itchy as it expands. If you skin becomes itchy, take a lukewarm shower instead of a hot one. Hot water will wipe away the natural oils on your skin and make it more dried out and itchy. Be sure to moisturize with something heavy, such as cocoa butter, or petroleum jelly. Make sure that the clothing you wear does not rub against the skin too tightly and avoid scratching!
You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Even if the object does not seem too heavy, have others lift it for you.
It is important to get enough sleep while you are pregnant so that your energy levels will stay up and your baby will develop properly. Wearing comfortable clothes to bed and having your room at the perfect temperature can assist you in getting the best sleep you can.
Eat foods with plenty of protein during your pregnancy. This is an important nutrient for your baby to grow healthy, as well as being good for you. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.
Track your cycle before trying to get pregnant. When you know when you have them, you can figure out the bets time to conceive. You can also tell when you are pregnant earlier.
If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Medicine found over-the-counter have drugs that can harm your fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. You also shouldn’t be afraid to go to your doctor for some more advice.
Pelvic tilts are a great way to reduce the lower back pain associated with pregnancy. One position, the cat, is achieved by getting down on all fours and raising your back. The cow, by contrast, requires lowering your back. Doing tilts like this can ease your pain. They may also have the added benefit of moving the baby into a good birthing position.
Arming yourself with as much knowledge as possible about pregnancy can really help you get through it. When you know what’s coming, you’ll be ready for anything. Learn all you can so the next 40 weeks will be enjoyable.
If you are planning on breast feeding your baby, prepare for breast pumping ahead of time. There are moms who do not pump, though it is useful to keep an extra supply on hand for emergencies or illness. If you’re able to, you can rent a pump from the hospital. They work in a fraction of the time the store-bought variety does, and with less discomfort!